How to do Walking Lunges

Benefits, Variations, and Proper Form

Photo by magnezis magnestic on Unsplash

If you’re looking to spice up your leg day routine, then walking lunges might just be the exercise you need. This compound exercise is perfect for targeting your quads, hamstrings, glutes, and even your core. Walking lunges are also a great way to improve your balance, stability, and overall athletic performance. In this article, we’ll discuss the benefits of walking lunges, the different variations you can try, and how to perform them with proper form.

Benefits of Walking Lunges

1. Targets multiple muscle groups — Walking lunges work your quads, hamstrings, glutes, and even your core muscles.
2. Improves balance and stability — By stepping forward and backward, walking lunges challenge your balance and stability.
3. Increases athletic performance — Walking lunges help to build stronger legs, which can lead to improved athletic performance in sports such as running and jumping.
4. Requires no equipment — Walking lunges can be done anywhere, without any equipment. All you need is enough space to take a few steps forward and backward.

Proper Form for Walking Lunges

1. Stand tall with your feet shoulder-width apart.