Eliza Jonasson
Published in

Eliza Jonasson

Is brown rice really better than white rice?

Which Is actually Your Much healthier Choice?

White rice vs brown rice

The solution is actually clear, yet certainly, there are often elements to take into consideration
Brown rice has more fiber and protein than white rice, which is good, but brown rice also has more calories, more carbs, and more fat than white rice. …
Brown rice is packed with more nutrients like magnesium…



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