Photo by Larm Rmah on Unsplash

How Breath Can Heal Your Trauma

and transform your life

Kasia Patzelt
Nov 4 · 6 min read

You might have heard it before: breath is essential for our well-being. Unfortunately, unless they have experienced ‘breathwork’, most people would say: Yeah, I know how to breathe, not even fathoming the possibility of the profound healing that can happen within a breath session.

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Kasia Patzelt

Written by

Embodiment Coach. Writing about the interface of Body and Mind and Being Human. www.kasiapatzelt.com

Embodied Thinking

Body, Mind and how it all translates into being authentically Human

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