The Role of Mindfulness in Overcoming Anxiety

I know I keep bringing up mindfulness in the blog, but it is doing so much for me that I need to pay it forward.

Josué Sánchez
Empathy Cafe
Published in
1 min readApr 20, 2023

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Mindfulness is a technique that involves paying attention to the present moment without judgment. In my case, it helps to manage anxiety by slowing down my racing thoughts and reducing the power of…

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Josué Sánchez
Empathy Cafe

I rather be excluded for who I include, than included for who I exclude // co-founder of empathy.cafe