The Best Diet For Runners

Fiona Bugler
Mar 8, 2017 · 6 min read
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Is it low or high carb? Train low, race high? Intermittent fasting? Should you be vegan or eating iron-rich red meat? Fiona Bugler investigates.

Macronutrients Don’t Matter

To Carb Or Not To Carb?

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Eat for body type

Fine tune your macro nutrients

Getting the Balance Right

Handy Portion Size Control

Endurance Women

Ordinary Women Being Extraordinary

Fiona Bugler

Written by

Writer and editor, specialising in health, fitness, and wellbeing. Runner & Ironman triathlete. Publisher of the Zone mag, i-wellbeing.com linktr.ee/fionabugler

Endurance Women

Ordinary Women Being Extraordinary

Fiona Bugler

Written by

Writer and editor, specialising in health, fitness, and wellbeing. Runner & Ironman triathlete. Publisher of the Zone mag, i-wellbeing.com linktr.ee/fionabugler

Endurance Women

Ordinary Women Being Extraordinary

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