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Michael Hunter, MDinBeingWellThe “Mystery Workout” Taking the Internet by StormHint: It’s not lifting heavy weights or maxing out your heart rate.4d ago6
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthWhy Cardio Deserves More AttentionFinding the right volume and intensity for health and longevitySep 2810
Sachin panditinPredictYour “Healthy” Habits Are Secretly Destroying Your JointsI am not talking about a jogging, weight training, or yoga.Sep 624
MaguireinIn Fitness And In HealthThe Mental Struggles of Working Out People Face and How To Address ItShouldn’t working out help you to feel better?3d ago1
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