What is Wellness?
“Wellness, By definition, it is the state of being hale and hearty.”
These words may introduce this term but, is it sufficient enough to vindicate this enormous term “Wellness”?
According to The World Health Organization Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Being well is a vigorous process and is more than being free from maladies. One could recover and get better after illness but it is virtually impossible to be free from illness. Adopting healthy habits can add value to your wellness as well, but this is not all about it, Wellness is somewhat more than that.
Wellness affects you, in each possible dimension, you can ever think about it. In the holistic approach, it includes emotional wellness, environmental wellness, physical wellness, intellectual wellness, financial wellness, occupational wellness, spiritual wellness, and social wellness and so forth.
Although every dimension is important and has its own era and impact on our lives few are predominantly accountable. These are Emotional, Physical, and Spiritual Wellness.
