Coffee can help with weight loss in several ways

Do you lose weight when you drink coffee?

Photo by Debashis RC Biswas on Unsplash

Caffeine has a well-known alerting effect. This responsiveness is due to proteins that are broken down in the muscles, of which energy is made. Caffeine also increases the level of cortisol, the hormone that not only makes you more alert, but also causes the body to use its fat reserves. For some people, this means that they feel like…