99% people misses natural living by not knowing their body type — Vata, Pitta & Kapha
If you are really interested in living a healthier lifestyle for most of the year, you should read this. People who have been suffering from chronic diseases for a very long time should know that the first step in curing any disease is to know your body type.
As per Ayurvedic medicine, there are three doshas: vata, pitta, and kapha. Each of them has its own special qualities that can be used to make the body balanced. People of all ages and backgrounds mostly have two of these three doshas in excess. In Ayurveda, "balance of dosha" doesn’t mean equal proportions of vata, pita, and kapha; balance means the dosha in your body is the same as when you were born. The proportion of dosha with which you are born is also called prakruti. You always have to maintain that proportion to be in the best of health.
After reading this article, you will understand that anything related to food, medicine, or exercise is not one-size-fits-all. You can only choose the best option for yourself in these categories by knowing your body type, or dosha.
Coming from a simple middle-class family where people have only one life goal, which is to earn money, I have understood the importance of relationships, mental health, financial freedom, and physical health. Few years back, after constantly following up with doctors for my chronic diseases, I finally decided to take the path of Ayurveda. There I learned that before taking full advantage of ayurveda, it is highly recommended that you know your body type.
Vata: The Force of Movement: Vata is the force of movement and one of the three doshas in Ayurvedic medicine. It is responsible for circulation, respiration, and the elimination of toxins. People with lots of vata energy tend to be thin and have a lively, imaginative personality. It is associated with the elements air and ether, and its characteristics are light, dry, cold, and changeable.
The primary purpose of vata is to promote healthy circulation, respiration, and elimination. It is also responsible for creativity, enthusiasm, and energy. When vata is out of balance, it can manifest itself in a variety of ways. Common signs of vata imbalance include dry skin, fatigue, anxiety, insomnia, and irregular digestion.
To restore balance, it is important to understand the qualities of vata and how to bring them back into balance. Some of the best ways to balance vata include eating warm, nourishing foods, avoiding cold and dry environments, and avoiding excessive physical or mental activity. Additionally, incorporating calming activities such as yoga, meditation, and taking time for relaxation can help restore balance.
Pitta: The Fire Within: Pitta is another of the three doshas in Ayurvedic medicine. It is the force behind transformation and metabolism and is responsible for digestion, absorption, and assimilation of nutrients. Individuals with a predominance of pitta tend to be of medium build and have a fiery temper. It is associated with the element fire, and its characteristics are hot, sharp, and intense.
The primary purpose of pitta is to promote digestion, absorption, and assimilation of nutrients. It is also responsible for mental clarity, understanding, and judgment. When pitta is out of balance, it can manifest itself in a variety of ways. Irritability, anger, indigestion, heartburn, skin rashes, inflammations, and heat intolerance are all symptoms of pitta imbalance.
To restore balance, it is important to understand the qualities of pitta and how to bring them back into balance. Some of the best ways to balance pitta include avoiding spicy and fried foods, drinking cool and refreshing beverages, and avoiding excessive sun exposure. Adding calming activities like yoga, meditation, and taking time to relax can help bring back balance. Understand pitta principles, incorporate strategies to balance them, and maintain physical and mental health for a healthier life.
Kapha: The Source of Stability: Kapha is the third of the three doshas in Ayurvedic medicine. It is the force of stability and grounding and is responsible for lubricating tissues and joints and providing strength and endurance. Individuals with a predominance of kapha tend to be of a heavier build and have a calm, steady temperament. It is associated with the elements earth and water, and its characteristics are heavy, slow, and cold.
The primary purpose of kapha is to promote stability and grounding. It is also responsible for providing lubrication and nourishment to the body’s tissues and joints. Kapha imbalance can cause many issues. Common signs of kapha imbalance include congestion, water retention, sluggishness, obesity, and depression.
Understanding kapha qualities can help restore balance. Some of the best ways to balance kapha include engaging in physical activity, eating lighter and drier foods, avoiding excessive sleeping, and avoiding cold and damp environments. Kapha-excessive people should do rigorous exercise to keep it in balance.
By understanding the three principles of vata, pitta, and kapha and taking the time to learn how to bring them back into balance, you can improve and sustain your physical and mental health. Through this approach, you can lead a healthier, more balanced life that is characterized by greater overall wellbeing. Ayurveda go a step forward and recommend that you should know your partner’s body type as well. This way, you can show compassion when he or she is not in the best mood.
You can also know your body type by answering a list of questionnaires.
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