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Why Anxious People Should Try Meditation
Those who suffer from anxiety know that they are often plagued by repetitive thoughts. Could meditation be the answer to all this this? A recent study has shown that 10 minutes of meditation can help reduce episodes of mind wandering. Click below to read more and listen to some helpful meditation.
New Reasearch Says Depression Is Not A Choice, It’s A Form Of Brain Damage
We all get sad, nervous, lonely, or anxious at times but those feelings are normal and usually pass. However, there are those who feel like this all the time without any cause or reason. When these feelings last more than two weeks Major Depressive Disorder (MDD) is usually diagnosed. New research has found that Major Depressive Disorder affects the brain by causing physiological damage to it. Read more to find out what can be done to reverse the damage.
Instagram Ranked As Having The Worst Effect On Young People’s Mental Health
Lets admit it, we all spend time on social media. But did you know these platforms can have a negative effect on your mental health? Researchers conducted a study on 5 social media platforms. We found out Instagram has the worst effect on young people’s mental health. Click below to find out how other social media platforms ranked on this list.
