Stop Anxiety with this Basic Question

SonderCenters
Everyday Mental Health
1 min readJun 16, 2017

5 simple words. Author Anaya Light shares with us the 5 words she uses to move her brain out of past and future mode — out of overwhelmed, panic mode and into calmness. Even if the outward conditions of your life seem to be crashing down around you — you are still alive, you are still breathing, and you still have blessings to count. Click below to find out what question you have to ask yourself when you feel life goes upside down.

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SonderCenters
Everyday Mental Health

SonderCenters is a community built on wellness. We help providers transition to private practice by building a strong community, opportunity and flexible space.