Reading as Part of a Healthy Lifestyle
Reading is fun, and it can also impact your wellbeing
Reading plays an integral role in a healthy, well-rounded lifestyle. While other behaviors may have more substantial effects on your mind and body — such as diet, exercise, and work-life balance — reading has the extra appeal of being free! When you acquire a library card, you gain access to an endless supply of books, each of which has the potential to enhance your life in a multitude of ways. As you indulge in a dedicated reading habit, you may experience better sleep, reduced stress, and other healthful benefits.
Enhancing Empathy
Literary fiction deepens into its characters' thoughts, feelings, and motives. This look into the personal details of a person, even when fictional, promotes acceptance and understanding of other people and cultures. Empathy refers to the ability to understand or identify with the mental state of others, which in turn allows us to navigate the intricate social relationships we encounter daily.
Researchers have found that literary fiction may temporarily enhance the Theory of Mind — another term for empathy. The control group that read literary fiction, as opposed to non-fiction or popular fiction, scored higher on the Theory of Mind tests.
Helping Prevent Cognitive Issues
Reading can take us anywhere: to mythical mountaintops, into the depths of a character's soul, or back in time through ancient history. But unlike movies and television, the book doesn't do the imagining for us. It's up to the reader to convert the markings on the page into the fantastical worlds, people, and emotions in their heads. This provokes the brain to stay active and imaginative, something that movies and television can't match.
To support good cognitive health as we age, the National Institute on Aging recommends keeping the mind active as much as possible. This can include reading books and magazines but extends to participating in activities like theater, music, dance, or creative writing.
Reducing Stress
Stress can have detrimental effects on the human body. It is often associated with a weakened immune system, insomnia, depression, and an increased risk of a heart attack. Taking just a few minutes to read can help reduce the stresses caused by our busy lives.
One study explored the effects of reading, yoga, and humor on the stress levels of college students. Health science students were either given a 30-minute yoga session, a popular comedic video, or readings from Newsweek and online publications. The researchers found that reading had the same positive effects as yoga or humor regarding stress indicators (blood pressure, heart rate, and Daily Stress Inventory).
Free Entertainment
The price of a movie ticket now sits at over $10 at most theaters. Many video games come with price tags of $60 or more, and a day at Disneyland will set you back over $100 per person. However, your local library allows readers to explore an endless variety of new worlds and stories at no cost.
Even when you purchase a book at a full price, you receive much more entertainment value for your dollar. A $12 paperback book may provide five or more hours of amusement, while a $12 movie ticket will only keep you entertained for about two hours.
A Better Night's Sleep
Harvard Medical School provides a dozen recommendations for healthy sleep, including establishing a pre-sleep routine that may include light reading, relaxation exercises, and avoiding stress-inducing activities. Reading literature (or even a hard-copy magazine) is the perfect substitute for late-night smartphone browsing, an addiction that causes poor sleep quality for many people.
Positive Programs at the Library
Libraries provide their patrons countless opportunities to engage in positive practices, with books just the tip of the iceberg. They also host community events, classes, and other programs that promote a healthy lifestyle.
Book Clubs
Book clubs offer an opportunity to discuss literature with like-minded readers. Reading at the group's pace provides an incentive to push through and finish those longer books. The discussion-focused meetups allow people to work on public speaking and thoughtful communication. Furthermore, attendees can enhance their empathy by listening to other people's perspectives on the book.
Classes
Many libraries offer yoga classes for free or for a nominal fee. Yoga is known to have many of the same positive benefits as reading, including stress reduction and enhanced empathy.
Language classes and conversation practice are familiar sights at libraries. This allows learners to converse and gain practical experience with their new language. If there are no current events for the language you are learning, contact the library to express interest in forming a new group!
Additional educational programming may include dance classes, cooking demos, or fitness groups, which contribute to a healthy lifestyle.
Community Events
Today more than ever, people are in dire need of community and connection. The CDC warns that loneliness and social isolation can increase the risk of dementia, heart disease, and other ailments. Luckily, your local library often promotes community and connection through the organization of social events.
These events may include gardening classes, board game nights, poetry slams, and more. Attending library-sponsored events is an excellent way to connect with like-minded people and participate in your local community. Library staff may even allow users to host gatherings on their property if they don't have events related to their interests.
Conclusion
A well-rounded lifestyle is challenging to maintain in the fast-paced culture we live in today. Books and libraries can help sustain healthy lifestyles in communities around the world. By discovering new perspectives, readers can gain empathy and knowledge, reduce stress levels and slow down cognitive issues. Libraries sometimes promote additional healthy practices, such as book clubs, social events, or educational classes.
And best of all, with the help of your local library, the benefits of reading are available to anyone, free of charge.
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