ESTO 13
I have never meditated in the accepted sense
I have never meditated in the accepted sense
I have a regular routine with a half-hour devoted to a walk which may involve
Talk with Abba
My guide over decades
I also practice the Triadic Philosophy method of doping things out
But I have not done any accepted form of meditation
I have never seen the Light
Said by Near Death Survivors and others to be a source
Of palpable unconditional love
Lately I have determined this needs to be addressed
I think billions need to experience the Light
In whatever way works
So today I addressed it
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I had a twenty minute walking-conversation with Abba
I outlined my intention to deal with the problem
I confessed that I already was determined to get my body into the act via breathing and being aware of the powers that can be unleashed by proper breathing
But I wanted to do it my way
I asked Abba what he thought
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The upshot was the following
I agreed to practice when sitting at my computer, lying down for a nap or at night and upstairs where I walk daily and then sit down to read for a time
Essentially this opened the door to four or five occasions daily when I would do the agreed routine
Abba suggested that I do 25 Love Power Breaths intending to see the LIGHT whenever I was in the situations I have mentioned
“Love Power” has been one of my mantras for some time
The breath is held a bit
then four count inhale through the nostrils
Hold at will
Exhale through the mouth with any sort of sounds you wish to make
This is a free process which is not meant as a performance to anyone but me
Sounds are optional and can vary
A free response
A sense of solitude is helpful
On the inhale or holding at the top, I may contract the lower muscles of my trunk and direct it to move upward all the way to the top of my head
This practice free and freely engaged with attention mainly on the breath
Other thoughts can be noted but need not be pursued
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This autobiography will inevitably dip into the past
It will also be a current record of what is happening
The spiritual part of me is not new
We are all spiritual whether we acknowledge it or not
But for me it is much more intentional and all embracing now
I think of little else and disciplines are a central focus
