ESTO 4
A Spiritual Autobiography
All know who all are
This is completion of a spiritual exercise
Bear with me
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All is all there is
Know is understanding
Who is I, you, we, and all
Are is in the cosmos now
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I wake up before 5 and start talking
Silently or aloud
Affirmations old and new
And it comes to the above
I first say “I know who I am”
I add
“I know what I am”
Followed by
“I know how I serve”
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The essence of guidance
Offered by Paul Selig
Found in his books
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I have operated on guidance for decades
I checked and confirmed Selig’s guides
Destination the frequency of Christ Consciousness
A realm beyond knowing
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Confirmation comes as a tear of joy from my right eye
These tears fall as if on cue
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So, beginning with the song above
I expand it
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I know who I am
I know what I am
I know how I serve
I am free
I am free
I am free
Then my additions because we are also us and all
We know who we are
We know what we are
We know how we serve
We are free
We are free
We are free
All know who all are
All know what all are
All know how all serve
All are free
All are free
All are free
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My universal notation
DO RE ME FA SO LA TI DO
do re me fa so la ti do
(For lower octave)
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The tune is
DO ME SO ME SO
so RE FA RE ti
DO ME SO ME SO
so ti RE
FA RE ti
la ti DO
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I head out for the walk-meditation
I have done
For decades
Now in the Mid-Manhattan building where we have lived for over 20 years
It consists of a walk to the Upstairs Lounge
On 25 then up two flights
My knees require a slow sideways method
Easy with these old stairs in this century-old former hotel
Lots of holds to grab
Today for the first time I was able to use both legs to climb
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On the way upstairs
I recite to myself the version of the Lord’s Prayer I have used for a long time
Abba whose home in heaven is
Hallowed and holy is your name
Let your realm come
Your will be done
Till earth and heaven are the same
Give us this day our daily bread
Forgive the wrongs that we have done
As we forgive those who do wrong
Lead us not into temptation
Deliver us from evil, Lord
And guide us safely to your shore
Yours is the power to heal and mend
Yours is the glory evermore
The prayer never fails to move me
Abba is the one I call my guide
I do not pretend firsthand knowledge of heaven
My guide may be my higher self or an amalgamation
Whatever may emerge
I am comfortable
Jesus was too
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Jesus is alive
I get a truer picture of him from mediums than from scholars I have well-perused in fifty years spent learning Jesus has nothing to do with messianism and everything to do with continual spread of unconditional love and the understanding that we are all one
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The walk continues
Downstairs
Our lobby covers one short block and is pleasant to walk through
Often on walks I touch near my heart
That will bring a familiar “Steve” in response
A colloquy ensues
I call it guidance but it is 24/7 everything
Even as I write
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Morning began before 5
Now it is 1 PM earth time
I have already sent tweets out to my 200 K “followers”
This one is typical
STAR WARS is a reminder that combat in the world is standard and purposeful. But there is only one purpose. To allow souls to grow until the only aim they have is to achieve and share unconditional love. That’s why we keep coming back.
