KRIYA BREATHING
Published in
Jul 23, 2021
1
Kriya breathing is a key to health
It can keep you under good control
One inhale that sends your tummy out
One exhale that pulls your tummy in
When you breathe in breathe in through your nose
When you breathe out through your open mouth
Inhale somewhat shorter than exhale
You can say things softly on exhale
2
Yogananda helped to make this known
Yogananda is a heavenly force
Kriya is much more than I say here
Kriya is enlightenment for sure
Kriya breath alone has benefits
It becomes a habit in good time
When it does, some miracles emerge
You’ll find out should you decide to heed
