Everything Comes
Published in

Everything Comes

KRIYA BREATHING

1

Kriya breathing is a key to health

It can keep you under good control

One inhale that sends your tummy out

One exhale that pulls your tummy in

When you breathe in breathe in through your nose

When you breathe out through your open mouth

Inhale somewhat shorter than exhale

You can say things softly on exhale

2

Yogananda helped to make this known

Yogananda is a heavenly force

Kriya is much more than I say here

Kriya is enlightenment for sure

Kriya breath alone has benefits

It becomes a habit in good time

When it does, some miracles emerge

You’ll find out should you decide to heed

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Stephen C. Rose

Stephen C. Rose

steverose@gmail.com I am 86 and remain active on Twitter and Medium. I have lots of writings on Kindle modestly priced and KU enabled. We live on!