NO MATTER WHAT
Knocking ourselves is a habit that hurts
It opens the door to bad memories
It stops us from moving ahead with our lives
Avoiding it helps us to see
2
Don’t ignore fear, make it welcome
Say “I have had fears like you often
But now I live in the now
And I have learned how to prevail
3
“You will no longer put down
You’re part of my yesterday
I will be brave and go forward
No matter what happens to me”
4
Yes I succeed as I watch fear recede
By simply letting it be
Praying, affirming positively
Learning to live fearlessly
5
This can be done with all negatives
Hatreds, resentments, envies
Recognize, welcome and then put away
No matter. No ifs, ands or buts