SPINAL RAP

As a boy in the 1940s

I had a spinal tap

Intense anxiety and pain

Trauma no doubt

Repressed until just now

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This is my spinal rap

My bow to kriya

Concentrate on your spine

the base of it

and bring energy up

to light your mind

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Try doing it

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PS

You can do this to breath

Inhale it up

then hold a bit

then exhale down

Whenever

However