TEN MINUTE EXERCISE

TEN MINUTE EXERCISE

Visualize your cancer cells
As fruit hanging naturally
Outdoors

Beneath a sunny sky
Greet them all
Wish them a good day
Tell them
They’re like
Caterpillars
On their way
Being butterflies
Say these
Welcomed cells
Will soon be
Delicious, edible
Raisins

With closed eyes
See the the
Transformation
In progress
As every cell
Becomes
As in a poem
Globed fruit

Say it is done
And thankfully
Move through this
Imaginal
Journey

Allow ten minutes

The same hour
Daily

Based on
A conversation
With Dr. Henry Vaillant

2

GENERAL TEN MINUTE EXERCISE

Visualize everything

That oppresses you

Conscious and

Unconscious

As tormented

Caterpillars

Clinging to

A string stretched

Between two poles

Beneath a forbidding sky

Greet them all

Wish them a good day

Tell them

They are

On their way

See the the

Transformation

In progress

As every burden

Is transformed

See the sky brightening

See the sunlight

Jolting the

Caterpillars

Into a posture

Of expectation.

Watch

See the

Newly created

Butterflies

Each representing

Light and

Love power

Directed

According to your will

Allow ten minutes

The same hour

Daily