What Happens If I Only Sleep 4 Hours
Having enough sleep is crucial for our mental and physical well-being, and it’s recommended that adults get 7–9 hours of sleep per night. Lack of sleep can cause immediate effects like fatigue, decreased productivity, and difficulty concentrating, as well as long-term consequences such as an increased risk of chronic health problems and compromised immune function. Mood and emotional well-being can also suffer due to insufficient sleep, making it challenging to regulate emotions and maintain relationships. Although some individuals may manage with only 4 hours of sleep in the short term, it’s not advisable for long-term health. Establishing a regular sleep schedule, developing a calming bedtime routine, and avoiding caffeine and alcohol before bed are helpful strategies to ensure that you get restful sleep.
