There’s something special about music that soothes the soul. If my morning meditation doesn’t settle my anxiety, I play Emmanuel Dagher’s album — I Am — A Healing Experience. Music infused with an energy that quietens those pesky voices in my head.

You can find the album here. 30 tracks of bliss.

The sounds transport me to another world away from worries about vaccines and what would happen if I fell ill because our public hospitals are struggling to manage Covid-19 cases.

My musical taste ranges from classical to rock. This gives me a wide choice of what to play to suit my mood.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Caroline de Braganza

Wise Older Woman (WOW). Poetry, essays, humor. Passion for mental health, social justice, politics, culture, the world. Incorruptible and proud South African!