Evolve
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Evolve

High Cholesterol on a Low-Fat Diet

What exactly am I supposed to eat?

Image by RitaE from Pixabay

Yesterday, my cardiologist prescribed me medicine to lower my cholesterol. She also told me to cut down on red meat and pork, eat more chicken and fish, and avoid fried and fatty foods. She’s a nice person, but I imagined I heard judgment in her voice. I didn’t interrupt her to say, “But I already eat a low-fat diet.” I made no excuses. I just…

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