Study Finds Ubiquinol Improves Energy Levels in Healthy People

How effective is CoQ10 for enhancing energy levels, motivation, and cognitive performance?

What is Ubiquinol?

Ubiquinol is a form of CoQ10, a nootropic compound that can be synthesized in the human body. Ubiquinol is more bioavailable than most other forms of CoQ10 [4], meaning it will be absorbed better in the body after consumption.

A study on the effects of Ubiquinol-10 on various aspects of cognitive performance and sustained energy levels was published in the journal Nutrients the 2nd of June 2020. Let’s see what the researchers found.

Ubiquinol is a dietary supplement that is legal to buy, possess, and use in Canada and the U.S. [1]

Method — How the study was conducted

Design

The study was randomized and placebo-controlled. An exclusion criterion was the subjective judgment of suitability by the principal investigator, which in itself could bias the selection of participants to those most likely to benefit from the intervention. However, the randomization of participants into the different groups makes it very unlikely this was done for the purpose of altering study results since…