Diet and Exercise — How to achieve body goals you want
Looking back, the past year has had several considerable effects on our bodies. Most individuals experienced changes in their body weight during the pandemic and despite the rise in home-fitness workouts, people would be experiencing a gain in their weight. Sounds like you? Have you also been doing the ‘best’ workout plans but don’t seem to see any difference in your body weight? Don’t fret! It is quite a common phenomenon to encounter mysterious weight gains and it could be due to several factors.
According to research, despite exercising, the additional calories you burn only account for a small portion of your total energy expenditure, and exercising alone is difficult to achieve a big calorie deficit. Exercise is beneficial to one’s health, but it is not going to guarantee weight loss. As a result, don’t expect to lose a lot of weight just by increasing your physical activity.
Moreover, if you are someone who exercises regularly but doesn’t change your eating patterns it will be unlikely that you experience a positive difference in your bodyweight-loss goals.
Focusing on total calorie consumption could be a solution and in turn, eating fewer calories and moving your body more would also be an effective weight loss solution. However, make sure to add foods that would help maintain and improve your metabolism. This includes thermic foods which enhance metabolic rates such as seafood, meat, and high-fiber fruits and vegetables like mangoes, artichokes. Make sure to recognize how much you eat and include enough low-calorie meals in your diet to achieve a healthier balance between calories in and calories out.
If you’re someone who is concerned with your diet, feel free to book a session with our Fitness Trainers on Expert Republic! They can help you set healthy eating patterns and give you the nutrients your body needs every day while staying within your daily calorie goal for weight loss. In addition, if we were to look into your workouts, switching up your regimen on occasion can help you burn more calories.
Finally, get enough sleep, an average of 7–9 hours of sleep is ideal for workout recovery and keeping hunger-controlling hormones in check. It is also important to note that, your weight gain may also be an enhancement of muscle mass. If you have a consistent exercise routine that includes strength training workouts and a properly balanced diet, your muscle mass increases (which is great!). This increase in muscle mass and weight gain is actually a positive improvement rather than a negative sign.
So, the causes of your weight gain can vary and the reason might not be what you expect. Regardless of working out, weight gain is possible and if you wish to understand the cause of you gaining weight or any other information on how to be fitter and healthier, check out our fitness trainers on Expert republic and seek their advice. Download the app today!
