Helping People Help Themselves

The art of motivating others

Even after being given all the facts, we typically ignore helpful advice.

Helping people stop behaving in a damaging and unhealthy way is one of the most significant challenges therapists face.

Motivational interviewing can encourage people to talk themselves into change — and it works.

Interested in learning more about mental wellbeing?

Click here to find out about mental fitness 101.

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Exploring human potential through psychology, cognitive science, philosophy and experience

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