Explore the Limits
Published in

Explore the Limits

Shifting Focus Could Change Your Life

How to use your mental spotlight

Jason Strull on Unsplash

Often our thoughts are scattered. Our attention darts from place to place, making it difficult to think clearly or understand our emotions. Important decisions become impossible.

Yet, focus is a skill we can learn, and its benefits are dramatic. It improves how we tackle challenges and how we increase our resilience —…

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