At times, all of us struggle to bounce back — to cope with the challenges we face.
And yet, we can all learn how to survive and thrive.
2020 was a tougher year than most. With that in mind, we have begun building a program of training to help.
While it focuses on the idea of resilience, it goes much further.
For January we are offering training for a special price of $40!!
Why not give Survive and Thrive a try and help us to help you to grow.
Self-care is not being selfish — it is being selfless.
After all, if you don’t look after you, who will?
Whatever your job, or role in life, you have many commitments; and yet one of those has to be to yourself, or you will not deliver on the others.
So, how do you avoid emotional exhaustion and burnout?
The answer is to find ways to be more compassionate to yourself, and there are several ways you can do it.
While macro self-care is obvious–taking a vacation, nights out, good health care, and sleeping–finances, time, and other commitments can make this a challenge, or even impossible. …
Meaning in life can be found by knowing just four things
While the Japanese approach to finding and living in a meaningful way is ultimately a simple one, its effects are far-reaching.
After all, this single concept has a profound effect on their population’s longevity.
And it is not complicated.
A joyful life can most easily be found once you understand the following:
Equally, happiness is to be found in the individual details of life, often overlooked as we work towards our goals. …