The positive power of negative thinking

Image for post
Image for post
Allef Vinicius on Unsplash


Dynamic mindfulness could change your life

Image for post
Image for post
Fil Mazarrino on Unsplash


How total immersion in a digital world can help anxiety

Image for post
Image for post
Alfonso Scarpa on Unsplash


3 Steps to reframing stress

Image for post
Image for post
Polina Kuzovkova on Unsplash

How does stress affect us?

“ A sense…


Why vulnerability is your greatest strength

Image for post
Image for post
Tamara Schipchinskaya on Unsplash

Fearing vulnerability


Naikan and the Japanese art of self-reflection

Image for post
Image for post
Aaron Burden on Unsplash

Three questions

Explore the Limits

Exploring human potential — through psychology and science

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store