Doing This Simple and May Be Boring Act After Vacation Helped Me Understand Better

Here is the Act

Photo by Anna Sullivan on Unsplash

I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, and Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language, and feel my…