How Do You Process Giving and Receiving

For some, it could be challenging

Photo by Jon Tyson on Unsplash

I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions, Mind) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language and feel my feelings. To me, it serves as perfect…