Exploring Sobriety
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Exploring Sobriety

5 Habits to Develop Your First Year Sober

Practical steps toward a healthy, new life.

Photo by Isaac Wendland on Unsplash

When we talk about getting and staying sober, we often focus on strategies that directly address our addiction. However, in my experience, one of the most important ways of protecting my sobriety has simply been to pursue a healthy, well-rounded lifestyle.




Reflections on life without alcohol.

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Benya Clark

Benya Clark

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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