Exploring Sobriety
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Exploring Sobriety

Did Tapering Help Me Quit Drinking?

I tried to gradually cut back on drinking before making the leap to sobriety.

What Is Tapering?

Tapering is a common strategy that addicts use to quit drinking. In contrast to quitting “cold turkey” (stopping all alcohol consumption at once), tapering is the process of gradually reducing alcohol intake over a…



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Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.