Exploring Sobriety
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Exploring Sobriety

How Identifying Triggers Kept Me Sober

Recovering addicts can use checklists to avoid cravings.

Photo by Glenn Carstens-Peters on Unsplash

I’ve been sober for the past four years and four months. I’m proud of this accomplishment, but it was a rocky road getting here.

I’m not ashamed to admit that I tried and failed to quit drinking many times before finally making it stick. I’ve asked myself many times over the…

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Benya Clark

Benya Clark

23K Followers

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.