Exploring Sobriety
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Exploring Sobriety

This is an email from Exploring Sobriety Updates, a newsletter by Exploring Sobriety.

Sobriety and Depression

Hi everyone!

I hope you’re doing well!

My most read post last week was The Key to My Long-Term Sobriety. Unfortunately, I’m one of the many, many people who have struggled with both addiction and depression. These two mental health problems very often go hand-in-hand, and I wasn’t fully able to embrace sobriety until I addressed my depression as well. You can read more here.

Last week I also uploaded a YouTube video called How I Quit Smoking, including some of the differences I experienced between quitting cigarettes vs. quitting drinking. You can watch it here.

As always, thanks for reading. Have a great week!




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Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.