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Exploring Sobriety
Reflections on life without alcohol.
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Quick Sobriety Tip #5: Connect With Other Addicts
Quick Sobriety Tip #5: Connect With Other Addicts
Sobriety is much harder alone.
Benya Clark
Jan 19
My Top Advice for Sobriety Bloggers
My Top Advice for Sobriety Bloggers
If you want to write about addiction, consider these recommendations.
Benya Clark
Jan 17
Quick Sobriety Tip #4: Calculate Your Savings
Quick Sobriety Tip #4: Calculate Your Savings
How much did your addiction cost?
Benya Clark
Jan 8
Quick Sobriety Tip #3: Go Outside
Quick Sobriety Tip #3: Go Outside
Staring at the wall is a quick path to a relapse.
Benya Clark
Jan 6
Basic Strategies for Staying Sober
Basic Strategies for Staying Sober
How I’ve made it seven years without alcohol, and how I hope you can too!
Benya Clark
Jan 3
Quick Sobriety Tip #2: One Day at a Time
Quick Sobriety Tip #2: One Day at a Time
A timeless piece of advice for resisting cravings.
Benya Clark
Jan 2
Quick Sobriety Tip #1: Play the Tape Through
Quick Sobriety Tip #1: Play the Tape Through
Advice for making it through “Dry January” and beyond.
Benya Clark
Jan 1
Making Friends Without Alcohol
Making Friends Without Alcohol
Can you have a social life without booze?
Benya Clark
Dec 20, 2024
Is Sobriety FOREVER?
Is Sobriety FOREVER?
I was overwhelmed by imagining an alcohol-free life.
Benya Clark
Dec 6, 2024
Why Did Tom Holland Quit Drinking?
Why Did Tom Holland Quit Drinking?
The “Spider-Man” star never planned to stay sober.
Benya Clark
Nov 29, 2024
Alcohol and Inhibitions
Alcohol and Inhibitions
I’m still learning to have fun while sober.
Benya Clark
Nov 22, 2024
When To Mind Your Own Business
When To Mind Your Own Business
And when to intervene.
Benya Clark
Nov 8, 2024
My Last Alcoholic Drink
My Last Alcoholic Drink
I don’t remember the night before I quit drinking.
Benya Clark
Oct 25, 2024
If I Had to Quit Drinking Again, This is What I’d Do Differently
If I Had to Quit Drinking Again, This is What I’d Do Differently
Reflecting on the mistakes I made when I got sober.
Benya Clark
Oct 11, 2024
The Best Way to Reduce Cravings
The Best Way to Reduce Cravings
This advice sounds obvious, but are we taking it seriously?
Benya Clark
Sep 27, 2024
In Defense of “Pulling a Geographic”
In Defense of “Pulling a Geographic”
It’s time to rethink this classic sobriety warning.
Benya Clark
Sep 13, 2024
Recovery Won’t Get Better Each Day
Recovery Won’t Get Better Each Day
The recovery path is filled with detours and missteps.
Benya Clark
Aug 30, 2024
My Core Strategies to Stay Alcohol-Free
My Core Strategies to Stay Alcohol-Free
After six and a half years sober, this is what keeps me going.
Benya Clark
Aug 16, 2024
Building a Fence Around Sobriety
Building a Fence Around Sobriety
What does it take to protect ourselves from relapsing?
Benya Clark
Aug 2, 2024
How Addiction Leaves Us Vulnerable
How Addiction Leaves Us Vulnerable
It’s not just who we hurt, but also who hurt us.
Benya Clark
Jul 19, 2024
Staying Sober in California
Staying Sober in California
A recent trip to the west coast led to unexpected temptation.
Benya Clark
Jul 5, 2024
The Trouble With Sober Role Models
The Trouble With Sober Role Models
Even the people we look up to most can sometimes let us down.
Benya Clark
Jun 21, 2024
When Friends and Family Downplay Your Addiction
When Friends and Family Downplay Your Addiction
Navigating the well-meaning and not-so-well-meaning responses to sobriety.
Benya Clark
Jun 7, 2024
What If I Drank Just One Beer?
What If I Drank Just One Beer?
This is what runs through my mind when I “play the tape.”
Benya Clark
May 24, 2024
Beyond the Pink Cloud
Beyond the Pink Cloud
How to stick with sobriety after the novelty wears off.
Benya Clark
May 10, 2024
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