Exploring Wellness
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Exploring Wellness

4 Meditation Tracks for Instant Zen and Stress Relief

Add a Dose of Chakra Healing to Your Day

Photo by Mayank Baranwal on Unsplash

Music is medicine for me — and it appears there’s some scientific backing to support this statement. In fact, in a meta-analysis that included more than 400 studies, it’s been found music improves immune function and lowers stress (Novotney, 2013).

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Ryan Scott Shannon

Ryan Scott Shannon

Digital nomad, I/O psychology student, entrepreneur. Visited nearly 30 countries. Author of 5 books on travel, wellness, mental health. linktr.ee/ryanscottbooks

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