Feb 3
2 min read
4 Meditation Tracks for Instant Zen and Stress Relief
Add a Dose of Chakra Healing to Your Day
Music is medicine for me — and it appears there’s some scientific backing to support this statement. In fact, in a meta-analysis that included more than 400 studies, it’s been found music improves immune function and lowers stress (Novotney, 2013).
