Exploring Wellness
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Exploring Wellness

5 Reasons Sleep Is Important for Your Health

Lack of sleep may be affecting you in ways you didn’t realize

Photo by Kate Stone Matheson on Unsplash

I love to sleep. This wasn’t always true. In my youth, I would have happily skipped out on sleep in exchange for excitement. As I grew older and wiser I realized how much better I felt when I was well-rested.

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Jennifer Geer

Jennifer Geer

2.3K Followers

Writer, blogger, mom, owner of pugs, wellness enthusiast, and true crime obsessed.