Exploring Wellness
Published in

Exploring Wellness

A New Study Shows Why Running Won’t Wreck Your Knees

It may actually build cartilage and strengthen your knees

Photo by Benjamín Hazael Rojas García on Unsplash

If you’ve spent much time running, you have surely heard the advice that you are destroying your knees. It’s not uncommon to hear this not only from well-meaning friends and family members but also from medical professionals. I once had a physical therapist that was treating me…

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