Ditch the Chiro with Yoga and Pilates

I’ve been able to substantially reduce my back problems just by adding these moves

Photo by Windows on Unsplash

My chiropractor of over ten years is retiring. While I’m happy for her and sure her replacement will be fine, I’m a little disappointed because before I found her, I had been to several chiropractors who hadn’t been able to help me at the level she has. She…