Do You Know What’s In Your Food?
3 Reasons You Should Care
What Are Food Preservatives?
Food preservatives are additives in food to prevent microbial spoilage and lengthen shelf life.
It is a group of food additives which slows the growth of bacteria and other microorganisms, such as yeasts and molds, and prevents them from producing toxins that cause food to spoil.
These preservatives are added for various reasons, including:
To inhibit or kill unwanted microbes.
To make foods with a long shelf life (for example, by preventing fats from becoming rancid)
To keep foods fresher longer (e.g., by inhibiting mold growth on bread).
Reason #1 — When your body reacts to preservatives, it becomes inflamed and can lead to autoimmune diseases or allergies:
We all know that a healthy gut is key to a healthy body.
When you eat food that contains preservatives, it triggers inflammation which can lead to autoimmune diseases.
It’s important to note that not all types of
Preservatives are bad for your health.
It’s the chemicals in the preservatives that may be causing these health issues.
The best way to get rid of these harmful chemicals is by cooking your food at home more often and avoiding processed foods as much as possible.
Reason #2 — Preservatives may be linked to chronic diseases like heart disease, diabetes and obesity:
Processed foods are made with a lot of preservatives
To make them last longer on the grocery store shelves.
Preservatives are used to stabilize processed food, by giving them a longer shelf life. This means they won’t spoil as quickly as natural foods would.
However, preservatives could be linked to
Chronic diseases like heart disease, diabetes and obesity.
This is because some preservatives have been found to change gut bacteria and lower levels of good bacteria in the gut that helps fight off other health problems .
Reason #3 — Preservatives may cause depression and anxiety due to elevated cortisol levels in the bloodstream:
There are many preservatives used in the food industry.
These are added to make sure that the food stays fresh, edible, and safe for consumption.
But are all these preservatives really necessary?
Some people think that these preservatives are causing depression and anxiety due to elevated cortisol levels in the bloodstream.
There is evidence that suggests that these chemicals can negatively affect our moods.
The use of preservatives may be necessary for some items but it’s not recommended to consume too much of it because it can lead to adverse health effects such as depression and anxiety.
Reason #4 — Preservative chemicals could lead to brain fog or other neurological symptoms from disrupted neuron signaling pathways in your brain’s synapses
Preservatives are chemicals that are added to food products to prevent spoilage. They are also used because they can provide additional benefits, such as antimicrobial properties.
Some preservatives cause neurological symptoms by disrupting the signaling of neurons in the brain.
While others have been shown to have neurotoxic effects on the brain.
There is a lot of research around how preservatives could lead to brain fog or other neurological symptoms. It’s still unclear whether these symptoms are caused by an allergic reaction or not.
Final Thoughts:
Preservatives are added to food
In order to prolong its shelf life.
However, in recent times, the use of preservatives has been linked with chronic diseases like heart disease, diabetes and obesity.
They have been known to be hazardous to human health.
Some research has shown that preservatives may cause higher levels of stress hormones in the bloodstream, which could lead to depression and anxiety.
