Holiday Weight Gain Prevention

We don’t have to deprive ourselves to avoid gaining weight this season

Photo by Dilyara Garifullina on Unsplash

Like a lot of people, I’ve already started attending holiday celebrations with a ton of food. And like a lot of people, I stuffed myself. But unlike a lot of people, I’m going to do what I can to avoid gaining much, if any, weight from it. My plan has prevented holiday weight gain before, and I…