How to Build Strength With a Yoga Practice

Practicing yoga asana isn’t just about the calm and flexibility.

Photo by Elina Fairytale from Pexels

If you’ve never done yoga before, it’s easy to write off the practice as just gentle stretching. However, that could be a misconception.

Even if it’s just once, people who have done yoga know that it takes a lot more strength than you might assume. Naturally…