How to Cope with Insomnia

Eight ways to feel and function better with lack of sleep

Photo by Sammy Williams on Unsplash

We’re often told how important a good night’s sleep is and that most adults need an average of seven or eight hours per night. And from experience, we know that doesn’t always happen. Our own habits either during the day or before bed can disrupt our ability to get quality sleep. When that’s the case, simple things like…