Exploring Wellness
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Exploring Wellness

How Tom Hanks Helps Me Sleep

A tip to all insomniacs

Scene from the movie Forrest Gump. Tom Hanks is sitting on a bench with a box of chocolates on his lap. A small suitcase is next to him on the bench. He is dressed in a tan suit with a blue plaid shirt.

As if the pandemic did not cause enough problems, now it is interrupting our much-needed sleep. Higher levels of stress, lack of time spent outdoors, and a greater amount of screen-time, are all making it harder to get a good night’s sleep.

According to Hackensack Meridian Health, prescriptions for sleep medications in the U.S. increased by 14.8%…

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Harley Jane

Animal lover, numbers nerd, CPA. Writing on various topics including animals, personal growth, soul searching, entrepreneur journey, and some comedic relief.