Is Running Innate to Who We Are as a Species?

And the science-backed principle to free play…

Indra Asserfea
Mar 1 · 4 min read
Photo by Surya Prakosa on Unsplash

Running is a great sport and beneficial in many ways to the human body. As 60 million Americans and over 600 million around the world will tell you that running is a lifestyle.

Especially now and over the last year during this stressful time with COVID-19, there are more runners…