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Exploring Wellness

Ryan Scott Shannon

Feb 3

7 min read

8 Things to Stop Worrying About for Peace of Mind

Stop Worrying Over these 8 Things for Mental Peace

woman with raise arms smiling content with life — Photo by Fernando Brasil on Unsplash

Ever felt anxious about feeling anxious?

Me too, almost daily.

Until I finally decided to give it up. I decided to stop obsessing over my racing pulse, my increased blood pressure, and my occasionally flushed face.

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8 Things to Stop Worrying About for Peace of Mind

Stop Worrying Over these 8 Things for Mental Peace

More from Exploring Wellness

Recommended from Medium

The word black almost always brings negativity, and the black man is scared to be proud of it.

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What Your Therapist is Really Writing About You

Join a Clinical Trial While Coping With Loneliness and Removing Bamboo From Your Leg

so-called sin confession

Let’s talk about stress: how we might weather the storms of student life

For my 27th birthday, I got an autism diagnosis

SUICIDE — THEN WHAT? (Part 4)

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Ryan Scott Shannon

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