Exploring Wellness
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Exploring Wellness

8 Things to Stop Worrying About for Peace of Mind

Stop Worrying Over these 8 Things for Mental Peace

woman with raise arms smiling content with life
Photo by Fernando Brasil on Unsplash

Ever felt anxious about feeling anxious?

Me too, almost daily.

Until I finally decided to give it up. I decided to stop obsessing over my racing pulse, my increased blood pressure, and my occasionally flushed face.

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Ryan Scott Shannon

Ryan Scott Shannon

Digital nomad, I/O psychology student, entrepreneur. Visited nearly 30 countries. Author of 5 books on travel, wellness, mental health. linktr.ee/ryanscottbooks

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