Once and for All, Is Coffee Good for You or Bad? New Research Sheds New Light
The research is in, and yes, coffee may be good for you. As long as you don’t overdo it.
Is coffee good for you? I’ve seen the answer to this swing back and forth over the years, but some recent research suggests that coffee might not be such a bad thing.
We’re not talking about sugar-filled iced frappuccino here. The question of the day is, is black coffee good for you or bad?
The short answer, drinking coffee has some surprising, possible health benefits. But drinking too much can cause some negative issues.
What’s the good news about coffee?
#1: It’s tied to a healthy liver
A study published in June of 2021 found that coffee drinkers were 49% less likely to die of chronic liver disease than non-coffee drinkers. Another more recent study featured on WebMD from the National Health and Nutrition Examination Survey found that people that drink three or more cups of coffee per day had fewer liver problems.
#2: Coffee may improve your mood
A study in Europe showed a link that drinking coffee during winter when the days were shorter improved people’s moods. Now you should know, this study is backed by the Institute for Scientific Information on Coffee (ISIC), made up of European-based coffee companies.
But there’s more, a Japanese study from 2014 showed that some of the components in coffee were found to counteract negative effects of depression.
#3: It could be contributing to heart health
Another study found light to moderate coffee drinking was associated with a lower risk of stroke and fatal heart disease.
And an analysis of data from three well-known heart disease trials, and highlighted by the American Heart Association, showed the link that the more coffee people drank, the lower their risk of heart failure.
Although I should point out, the senior author of the study, Dr. David Kao, put a bit of a damper on the news saying,
“There is not yet enough clear evidence to recommend increasing coffee consumption to decrease risk of heart disease with the same strength and certainty as stopping smoking, losing weight or exercising.”
Not always a good thing
As with everything in life, moderation seems to be key. The Mayo Clinic advises against too much caffeine consumption. The limit they suggest: 400 milligrams of caffeine per day. This amounts to about four cups of coffee.
And it should be even less for pregnant women, the Mayo Clinic recommends pregnant should not drink more than two cups of coffee per day.
Symptoms from too much caffeine can include:
- Trouble sleeping
- Nervousness
- Fast heartbeat
- Headaches
- Irritability
How much coffee you drink is a personal thing
Some people are much more affected by drinking coffee than others. I find for me one cup is not enough. Two is good. Three is probably overdoing it, but some days, I need to overdo it.
You can experiment with yourself to get the right amount for you. If two cups make you jittery, stick with one. But remember not to go overboard. And, of course, the possible benefits of drinking coffee will never outweigh the well-known benefits of eating healthy and getting exercise.
