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Exploring Wellness
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Strength Training
Pennie Varvarides
in
Exploring Wellness
Mar 30, 2022
Three Simple Exercises To Strengthen Weak Hips
Joint pain is often linked to weakness in and around…
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104
2 responses
Pennie Varvarides
in
Exploring Wellness
Feb 21, 2022
Three Simple Exercises to Strengthen Weak Knees
Joint pain is often linked to weakness in and around…
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104
1 response
Pennie Varvarides
in
Exploring Wellness
Jan 9, 2022
Sex Differences in Gym Fatigability
Did you know females are generally less fatigable than males?
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36
Pennie Varvarides
in
Exploring Wellness
Sep 27, 2021
Lift More, Die Less
Muscle mass reduces hospital stay (and deaths) for Covid-19 patients
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136
Pennie Varvarides
in
Exploring Wellness
Sep 1, 2021
Menopause and Exercise
Why you need to start resistance training
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615
5 responses