Exploring Wellness
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Exploring Wellness

The Benefits of Exercise Go Beyond Improving Your Body

Exercise is good for your brain as well as your body

I’m not senior by any means, but I sometimes get the dreaded brain fog. I think mine most likely comes from sleep deprivation. But age is a factor in cognitive decline. There is a depressing article from Medical News Today that suggests that for some, cognitive decline may begin as…

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Jennifer Geer

Writer, blogger, mom, owner of pugs, wellness enthusiast, and true crime obsessed.