Exploring Wellness
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Exploring Wellness

The Zen of Cooking Calms the Mind

Amidst turbulent times the need to pause our thoughts is great

Courtesy of dreamstime.com

There is an overwhelming amount of news and events invading our minds. Much of it is not good. From the pandemic to politics to just everyday survival, it can be difficult to stop our thoughts. The Buddhists call this the “monkey mind. “According to Buddhist principles, the ‘monkey mind’ is a term that…

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David Mokotoff

David Mokotoff

2.4K Followers

David Mokotoff is a retired MD. Passionate about writing, reading, fishing, and food, https://tinyurl.com/y7bjoqkd